Hunger Headaches

One thing I can't quite figure out is why I get headaches after hard workouts - is it dehydration? Hunger?

Sometimes I've gotten headaches before when I don't eat enough... but at the same time, when I am not eating, I'm usually not drinking also. And there's the confounding factor. I'm tempted to just start drinking gallons of water to see if the headache goes away. But then, I used to get headaches like these from swim practice, so that does not make much sense either.

Ran 11 miles this morning. It felt like a big jump from my previous long run of 9. Amazing what 2 miles can do to you. Now the biggest issue is having to sit at my desk for 9 hours today while the lactic acid solidifies. Good times. Tomorrow I may try to ride outside in the morning. Now's the time of year to be out there, even if it is 30 degrees.

Trivia night tonight - last chance for glory before the tournament of champions. So far, in 4 appearances, we've finished 3rd, 2nd, 2nd, and 3rd. The team to beat is "Three Hump Camel." I think they have won every time we've been there. Smart guys.

Looks like it was hunger. It's sushi day down in the cafeteria. Spicy Tuna, California Rolls and Chocolate Milk. Everything the human body needs.